Monthly Archives: May 2017

When Things Go Down the Drain: House Habits for the Young Professional

Woman Using Plunger in Kitchen Sink

Young professionals who recently graduated from university have so many things to be excited about — building a name for yourself, getting paid to do what you love, and of course, living independently. You can achieve the first two by exploring your skills and being open to new experiences.

As for the third one, you may need some help from your local handyman. After all, you would encounter more problems than burnt breakfast, wrinkled clothes, and unpaid bills when living by yourself. You may come across house maintenance problems such as clogged drains.

Here are habits that are helpful in making things go down the drain — the ones that actually should, of course.

Pouring Hot Water Down the Drain

Grease and hard water deposits may build up inside the pipes of your garbage disposal unit even if you use it properly. Make a habit of pouring hot water down the drain of the sink and into the pipes to prevent nasty buildup that leads to clogged and overflowing kitchen sinks.

In addition to pouring hot water down the drain to clean the pipes, you may also pour a mixture of baking soda and vinegar into them, at least once a week, for further protection. Natural cleaners effectively clean your home; the lack of chemicals protects your health, too.

Making Sure Things Go Down the Right Drain

When you’re rushing to work in the morning or to an unexpected meeting in the evening, it’s tempting to dump the contents of your plate into the sink. Despite being pressed for time, spare a few seconds to make sure that food scraps only go down the garbage disposal.

Even then, keep the food scraps to a minimum because bigger food particles may also build up in the pipes and eventually cause clogging and overflowing.

Clogged drains are only one of the many house maintenance issues you may encounter, but don’t feel intimidated. A little research and your local handyman will help you out.

What Are the Kettlebell Exercises for Beginners?

A group of people exercising with kettlebells Kettlebells are re-emerging in the fitness industry; they have been around for quite some time already, but are gaining popularity because the results using this tool provides. A kettlebell is effective when it comes improving whole body strength and conditioning.

Using this is also beginner-friendly, making it an ideal choice for those who want to sculpt their bodies and gain muscle. As a beginner, you can include the following exercises in the program you will begin in a kettlebell gym, much like the one operated by QLD Kettlebells.

The Deadlift

Place the kettlebell on the floor in front of you; stand with your feet spread shoulder-width apart while your toes are pointing outward. Once in the right position, squat to pick up the kettlebell then return to your upright position while driving your heels down, and keeping your back straight and chest up.

Then, squat again until the kettlebell touches the floor; repeat the exercise until you do 10 repetitions and three sets.

The Swing

Begin with a stance that is more than shoulder-width apart with your toes pointing outward. Hold the kettlebell on the floor and make sure your arms are loose. After getting the right position, use the muscles of your hips and lower back to swing the bell a few inches forward and swing it back between your legs.

Swing it again until the kettlebell and your arms are straight out in front of you. Repeat this motion ten times and in three sets.

One-Arm High Pull

Your beginning stance should be shoulder-width apart. Hold the kettlebell using either hand and leave it hanging in front with your arm straight out. Keep your knees slightly bent and use the muscles of your biceps and legs to move the bell as fast as you can towards the middle.

Do the motions properly to get the results you want; perform three sets with 10 repetitions for each hand.

Exercises with a kettlebell provide a whole body workout, depending on the program you settle for. When you use this tool, you get to improve strength and tone different parts of your body.

Glass Balustrade 101: Cleaning and Maintenance

Clean glass balustradesGlass balustrades are a popular choice of railing, and for many good reasons. For one, they provide a variety of options. In terms of design, you can choose from frame-less to fully-framed, as well as textured and curved. When it comes to glass type, your choices include structural, safety and tempered.

The versatility of glass balustrade means you can put them in any place you want: around balconies, along staircases or around pools. When you install them in your Auckland home, you do not have to worry about obstructed views of your property.

To keep your glass balustrades as durable and attractive as new, follow these cleanings and maintenance tips:


  • Use a mild detergent.
  • Use a soft cloth or non-abrasive plastic scrubber.
  • Use a water and vinegar mixture for exterior balustrades that have accumulated dirt and dust.
  • Consider adding a layer of glass wax to your balustrade surface to minimise the need for constant cleaning.


  • Do not clean glass with corrosive alcohol-based/acidic solutions.
  • Do not use commercial glass cleaners for they leave residues behind.
  • Cleaning Guide

For a dedicated cleaning session, here’s what you must do:

1. Create a cleaning solution by diluting 3 to 4 drops of liquid soap in warm water (1 quart)
2. Wash all surface areas with a soft cloth or sponge dipped in the cleaning solution.
3. Rinse off cleaning solution with warm water. For exterior balustrades, you can hose down the glass surface for a quicker rinse.
4. Dry the glass using either a soft dry cloth or electric air dry.
5. Remove residues and streaks with a lint-free cloth.

The frequent changes in the weather may affect the quality, appearance and stability of your glass balustrades in Auckland, which is why maintenance should be more proactive. Perform regular inspections to spot problems and find solutions before they get worse.

Diet and Lifestyle Choices That Could Ruin Your Teeth

A woman eating a donut Food, liquids, and practices you may think are good may be damaging your teeth. Researchers have discovered over time how certain foods and liquids designed for a “healthy diet” may erode your teeth. Some activities you may be fond of doing could also cause damage.

For many people, they don’t realise the damage and have to resort to restorations, cleanings, check-ups, whitening treatments, and veneers from their dentist in Aldridge or other areas. Take a look at the summary below to know what foods, liquids, and practices could damage your oral health.

Sparkling Water

You may already know that fizzy drinks such as soft drinks and sodas are damaging to your teeth. To replace these drinks, you may have heard that sparkling water is a good substitute. Sadly, sparkling water contains high acidity and can erode your tooth enamel and lead to cracked and discoloured teeth. You can still drink sparkling water, but experts recommend to drink with a straw or finish one bottle in a go.

Lemon and Hot Water Mix

Besides sparkling water, a popular healthy detox mix is hot water and fresh lemon. This drink can also damage the enamel of your teeth. The lemon in the mix contains ascorbic acid and has high acidity. To combat the acidity from damaging your teeth, you can drink the mix through a straw if you take the drink daily.


Naturally, if you pursue an active and healthy life, you probably work out or pursue some sport as a hobby. When you work out, you may likely have your mouth open when breathing, leaving your mouth dry. Combine your dry mouth with the acidity and sugar of sports drinks, and your teeth will become prone to decay. Switch to drinking water instead.

Other dangers to your teeth come from tongue piercings, green tea, and even fruit smoothies or juices. When damage has already been done to your teeth, you can easily approach an Aldridge dentist for veneers, restorations, cleanings, check-ups, and whitening treatments.

Of course, you can still follow a healthy diet and a healthy lifestyle as long as you don’t ignore your dental care along with the rest of your body.

Beauty Talk: Women and Hair Loss

Woman showing her palm with gathered fallen hairLet us start with the pertinent numbers: by the time they reach the age of 40, hair loss will be visible in at least 40% of women; those who are commonly afflicted have ages between 25 and 35; and one in four women who suffer from genetics-triggered hair loss will need intervention to grow their hair back.

If you are a woman, these distressing facts will make you want to pull your hair out, but that will be counterproductive. Instead, learn more about Female Pattern Hair Loss (FPHL) and how you can address it.

Causes of hair loss among females

Hair loss in women normally manifests this way: hair on the crown or top of the scalp thins, while the hairline generally remains unaffected except for the usual recession. Aside from habitual stress and headaches, these are the other causes of the hair loss condition: ageing, menopause and genetics.

This trifecta of triggers drastic changes your bodily components and hair loss is just one of its manifestations. Other causes you can look into include poor nutrition and extreme dieting.

Hair Loss Treatment

If you think your scalp is going all FPHL on you, do not fret. Several treatments are available, and it is only a matter of choosing the right one for you.

Over the counter medication. The Food and Drug Administration (FDA) has approved the use of a topical treatment called minoxidil to stop or, at least, slow down, FPHL.

Hair transplant. This procedure has been around since the 50s. With its decades of existence, you can rest assured that the technology used for this surgery has reached top-notch quality.

Regarding prices, services differ depending on location; hair loss transplant in London, for instance, can be relatively cheaper than that offered in glitzy LA.

Thinning hair, whether in men or women, can trigger other conditions such as depression. If you suffer from hair loss, reach out to your friends and loved ones, and surround yourself with a strong support system. A little help goes a long way.

Why should I choose dental implants to treat my tooth loss?

Dental ImplantDo you suffer a lack of confidence due to missing teeth? Has your smile lost its lustre? Dental implants could be the answer for you. They are a popular and reliable option to restore your smile to its former glory and in Buckinghamshire are available at Smile Design Dental.

How do they work?

Dental implant treatment works by attaching a titanium screw directly into your jawbone. This is then left to heal fully, creating a continuous join between the titanium and the jawbone. This healing process is fundamental to the success of the dental implant. After the healing process, your dentist can then attach your new crown or bridge. Dental implants can treat the loss of a single tooth, several teeth or even a whole mouthful of teeth. They provide a complete restoration of the missing teeth, from root to crown.

The benefits of dental implants

The benefits of dental implants can be life changing. Not only can they restore the confidence you have lost, but they will also physically restore the shape and structure of your face. Tooth loss can lead to sagging of the face as your jawbone degenerates. Dental implants are designed to prevent this.

They are also durable and strong. As the biocompatible titanium fuses with your jawbone, they provide the stability you need to eat the foods you want without worry of your replacement teeth slipping out of place.

Your oral health can benefit from dental implants as well. Dental implants cannot get cavities. However this doesn’t mean you should neglect your dental hygiene routine. Your dental implants still need to be taken of just as the rest of your natural teeth to ensure they last as long as possible. With good care they can last a lifetime.

Am I a good candidate for dental implant treatment?

Anyone with healthy gums and a healthy jawbone should be a good candidate for dental implants. They may not be suitable for people with severe gum disease or some forms of diabetes, as this can weaken the jawbone and gums, meaning your dental implants won’t fuse successfully and are more likely to fail.

Why a Custom-made Label is a Great Marketing Tool

Elder checking the labelCustom marking your wine bottle is one way to promote your brand and give it a unique look. While a few suppliers use preset layouts that can be seen as generic of the whole industry. It is still best to create a custom-made wine bottle labels for your brand. Here are some reasons why you should.

It makes your marketing effortless. 

This creates a high differentiation when it comes to other wines. Your product is best noticed when it offers something new outside the ordinary and presents itself as somewhat different from other brands. By going past the generic layouts and texts most companies use, you set your brand to be different. 

It makes your brand easy to remember.

Given the differentiation of your brand or logo, it's not hard for people to remember your product. Your label can easily be associated with the product whenever they come across it. The symbols and words you use for your labels create a psychological connection in people's minds.

It shows that you are a competitor.

Whether you are new to the industry or an established player, it is important that you start your marketing at a sure but steady pace. Your branding should focus on a message that attracts your target market.

It shows that you know who your audience is.

If you create a custom label that focuses on your target market, it makes your brand easier to remember. Your audience will surely recall your wine (whether it is white, red, or even sparkling), and if it appeals to a certain demographic. Choose a unique image that appeals to your audience.
These are only some benefits when it comes to having your wine bottles use a custom label. Using a unique label sets you apart from the rest, and gives your brand a unique look that will attract your target market.

Quick Tips for Choosing the Right Furnishings

House with nice furnitureChoosing furniture for your home should not be on a whim. Others make the mistake of choosing fixtures that capture their attention when the rule is you need to consider a lot of things before making a choice. In other words, choosing furniture should not be like falling in love with something because it is beautiful.

Interior designers say that there are things you should take into account before buying a piece of furniture. For example, if you are thinking of a main motif like an Amish built furniture, like the ones offered by The Amish Craftsman, then consider hiring an interior design expert to help you.

Your Space Size

Of course, among the first things you need to consider is the size of your space. No matter how beautiful a piece is, it will be useless if placed in an area that does not correspond to its size. So never buy a big piece of furniture if you have a small space size (or vice versa!).

Your Theme

You need to stick to the theme of your space. If you have a Victorian theme, you might want to get yourself squashy armchairs or pieces with an elaborate design. Going for Zen interiors? Choose furniture with clean and streamlined lines.

You must also make sure that your choice of materials is consistent with the theme; aged wood goes for elegant themes, while metal should be prominent in design with an industrial feel.


Everything will be useless if your furnishing is not ergonomically smart. Comfort should be of utmost priority, so choose furniture that has proper lumbar support and armrests. They should easily fit any space to make movements streamlined.

These are just some of the things you need to keep in mind when choosing furniture for your home. You may decide to work with a reliable interior designer to get the most suitable pieces.

Palliative Care: Easing Pain with Dignity

Woman with serious illnessPeople with terminal diseases are on the increase in the US. Illnesses such as cancer, diabetes, hypertension, and other chronic diseases among seniors require professional care. For many, alleviating their pain and giving patients the daily care they need are necessary to assist patients in recuperating and help them lead a healthy life.

For some, palliative care has become synonymous with end-of-life care. However, for many people, it is essential in giving patients the dignity and care they need in such circumstances.

Making their time count

With professional care handlers, patients with terminal conditions are guaranteed of a dignified and peaceful life. Loved ones admitted for palliative care services in Indiana have better prospects of recovering from their illnesses, compared to individuals who choose to stay at home. Special care is extended to patients whose conditions have deteriorated so they could spend the remaining time with dignity.

Relieve the patients’ pain

Most terminally ill people suffer from chronic pain. Managing the situation requires regular consultations and observation of qualified health practitioners. Taking the patients to health management centers is very beneficial as it gives them proximity to their doctors and caregivers. They also could avail of pain alleviation strategies that will enhance their quality of life. The aim of palliative care is to alleviate pain for most chronically-ill patients. These treatments depend on what kind suits the patients needs, whether physical, mental or spiritual.

Provide education

Health practitioners take their time in educating patients on the importance of activities that encourage interaction and understanding. Family members are also informed of their loved one’s situation, making them prepared for the inevitable outcome, whatever it may be. Knowing that health experts are ready to help the patient gives the family the assurance that their loved one is in good hands.

Yellow Teeth? Your Preferred Beverage Could be the Culprit

Woman with Yellow TeethNoticeably yellow teeth can compromise your smile and hamper your confidence. Brushing alone won’t help remove discoloration and brighten your smile. You can benefit from an in-office whitening treatment or changing some of your habits to avoid further stains and yellowing teeth.

Apart from improving your oral hygiene habits, it is also important to mind the beverages you drink. Just like some food choices, certain drinks can discolor your teeth and increase your risk of developing decay. Smile Designs Dentistry, a cosmetic dentistry center in Manteca notes that dark and acidic beverages contain additives and sugar byproducts that can wear away the enamel and reveal the yellow hue of the surface beneath it.


This has acids and sugar that soften the teeth enamel and turn your teeth yellow over time. It can also increase your risk of cavities.

Sports Drinks

Such beverages have high acid content than that soften the enamel more than soda. Experts suggest minimizing consumption of these drinks or diluting them with water.


The natural brown color of this beverage reveals the yellow color of the dentin. Frequent coffee drinking and adding sugar can also contribute to cavities.


Some varieties and colors produce more stains than others. Darker blends like black tea can stain your teeth like coffee does. Also, choose high-quality tea, as they are less likely to discolor your pearlies.


Frequent drinking of alcohol can wear away the enamel and stain your teeth. It can also contains sugar, which can contribute to gum disease and cavities.

The Best Beverage

The right drinks for your oral health are those that can help with saliva flow and make your teeth healthy. Plain or fluoridated water remains the best beverage, as it has no sugar and additives that can contribute to decay. Milk is also good for your teeth and body, as it is high in calcium and other minerals that can strengthen your bones.

Don’t let certain beverages rob you of a good smile. Limit your consumption or acidic and sugary drinks and wait an hour before brushing your teeth. It is, of course, better to choose water and milk over soda, coffee, and energy drinks.