Tag Archives: Health

What Women Should Know About Today’s Pregnancy

a pregnant womanYour mother might know all the hacks to managing food cravings and food aversions during pregnancy, and those will be useful now as they had been back then. What your mother might not know is that today, science has uncovered a lot more about pregnancy than what experience can reveal.

If you’re expecting or planning for a baby, take note of the following:

Infertility Is Not a Barrier to Motherhood Anymore

Is it impossible to fulfill your dream of being a mother if you’re infertile? With advancements in science, it’s not. You can have the embryo implanted. Traditional surrogacy means your donor egg will be fertilized and implanted into your uterus for you to carry it to full term. A pregnancy doctor in Provo might also mention another option, which is to find a surrogate to carry the baby for you and your partner.

Caffeine Intake May Affect Child Obesity

Coffee is touted to contain healthy antioxidants, and it is pretty much a staple in most people’s lives. However, you might want to moderate consumption of coffee during pregnancy, as a study reveals it may increase the chance of childhood obesity. Though more research should be done on the matter, it won’t hurt to protect your child from this future problem. Note that aside from coffee, you’ll also want to avoid alcohol consumption during pregnancy.

You May Get an Unscheduled Period

It’s called spotting, and it will be followed by a missed period, which will probably be the point that gets you thinking you are pregnant. Though spotting is normal, not all pregnant women will experience it. Spotting will not be as heavy as your regular period, but it may also last a couple of days.

For many women, pregnancy is a dream. If you’re ready to make this a reality, talk to your doctor and watch out for the signs.

4 Facts About Nose Surgeries

a woman who went through a nose jobDid you know that the nose acts as the unifying part of your face? This likely explains why people opt to get nose surgeries. Nose jobs can be done for medical or cosmetic reasons, and each one is different in terms of healing period or procedure.

Peak ENT and Voice Center shares some facts about the sought-after surgery.

Medical Reasons

People could undergo a nose surgery because of existing medical conditions related to the nose. This may include breathing problems or a disfigured nose due to birth defects or accidents. Sometimes, a nose job is performed to restore the nose and avoid further damage or consequences.

Cosmetic Purposes

If the person has no health or medical problems with the nose, he or she might still undergo a nose surgery for cosmetic purposes. This means the nose job is intended to make the face look more attractive.

Different Procedures

Nose jobs are done differently because everyone doesn’t have the same nose shape or condition. For instance, people with large nostrils can settle with having their nostrils trimmed, while those with flat noses can have their nose bridges lifted.

Healing Period

The healing period is the delicate part of the nose job process. The doctor would usually advise people to avoid strenuous activities that might ruin the stitches on a newly-operated nose. The time it takes to heal would range from around two weeks to six months.

Undergoing a nose job could be due to medical or cosmetic reasons. People undergo different nose surgeries because they might have different problems, such as large nostrils or flat nose bridges. One thing’s for sure, though: getting a nose surgery is a big decision that ultimately changes the person in terms of confidence or health condition.

Clear Away Those Insecurities

a woman with perfect teeth

a woman with perfect teethAlthough no one really wants to have to wear braces, they can not only make a huge difference to people’s appearance, they can also improve their ability to maintain a good oral health routine. Bacterial plaque can build up in the crevices between teeth and when teeth are misaligned it can be very hard to brush away, even a dental hygienist may struggle to get rid of it. Many adults have wanted to have straighter teeth, but do not want to go through months of having to wear metal braces.

Thanks to modern technology, really clunky braces have, for the most part, been replaced by smaller, more discreet braces, and clear aligners. In Harley street, invisible braces are offered by dentists such as Harley Street Dental Clinic. These braces allow patients confidence to continue with their lives without having to fend off intrusive questions. This is good for people whose careers involve lots of social interactions or public speaking, or where looks play an important role in the patient’s profession.

Embrace The Difference

Invisible braces in Harley Street differ from traditional braces. Some use the same bracket and wire mechanics, but the brackets are fixed to the tongue side of the teeth as opposed the cheek side. These braces can be used to correct complex alignment issues.

Another alternative is Invisalign. With the clue in the name, Invisalign invisibly aligns the teeth with the use of transparent aligners that go over them rather like a mouth guard. The aligners have built-in pressure points to press the teeth into alignment. Invisalign is great for those patients with mild to moderate alignment issues, and is very popular because it is removable for eating and cleaning, which can save a lot of time and hassle.

It is common practice for braces treatment to be followed by the wearing of a fixed or removable retainer for an indefinite period. This device keeps the teeth in their position, otherwise they can drift out of place.

Adults and teenagers will benefit from invisible braces in Harley Street. The dentist can best advise which treatment is suitable for the patient.

How You Can Help: Overcoming the Fear of the Dentist

Patient scared of the dentistAbout 8% of the population has a phobia of visiting the dentist. Another 20% will only go to the dentist during an emergency. Dental phobia is common and may be enough to stop some patients from visiting the dentist at all. Anxious patients may avoid a dental visit even when they have a toothache or infection. These fears may stem from a bad childhood experience at the dentist or a fear of discomfort during treatment.

Rather than putting up with a toothache, why not visit a dental clinic where the staff are trained to put patients at ease? Scott W. Grant, DMD lists what you should look for:

Soothing Surroundings

A good dental office should help patients feel relaxed in their waiting area. Therefore, they should make it as welcoming as possible. Comfortable informal seating, pot plants, and cheerful colors can all make a difference to the atmosphere.

Distraction Techniques

TV sets in waiting areas and on the ceiling of the examination room can be a good distraction. Relaxing or beautiful scenes of the forest or beach can be broadcast to provide a calming view while the teeth are being looked at.

Computer-Controlled Anesthesia

For patients who are terrified of dental injections, there’s the dental wand or CompuDent. It’s a computer-controlled way to deliver anesthetic slowly and almost painlessly. The injection system doesn’t look like a syringe, which is helpful for those who are afraid of needles.

IV Sedation

For patients who are frightened, there’s IV sedation. IV sedation dentistry is an ideal choice for those with phobias. It doesn’t induce unconsciousness, but will make the person sleepy enough that they won’t care about what’s going on around them.

IV sedation, syringe-free injections, and other techniques can ease fears and make a visit to the dentist as comfortable as possible. It’s best to find a dentist who you can visit comfortably, so you can take good care of your teeth.

Long-Term Benefits of Cosmetic Surgery

facelift, beauty treatment of the young beautiful female face, doctor's hand in gloves touch face of beautiful young woman isolated on whiteAesthetic surgery is popular for its instant results. Those who would want to get that youthful glow, get rid of fine lines or a rhinoplasty can do so and see the results almost instantly. But not many are aware that aesthetic surgery can be more beneficial in the long term compared to non-invasive procedures. Allure Aesthetic Surgery of Beverly Hills presents some lesser known benefits of plastic surgery.

Psychological Benefits

We all know that physical appearance plays a huge part in a person’s self-confidence. If you’re happy with how you look, it affects your self-esteem. Recent studies show that plastic surgery contributes to an individual’s psychological health.

Research also shows that people who have decided to undergo cosmetic surgery have achieved their goals in terms of aesthetic improvement and are still happy about the choice they made three to 12 months ago.

Customized Techniques

Modern facelift at reputable clinics focuses on surgeons who use techniques that will better suit their client’s needs. This makes the process more convenient for the individual, giving them peace of mind knowing they have a say in the procedure.

This is one of the benefits of choosing a good clinic with a solid experience. So make sure to talk to your doctor in Beverly Hills if you want to receive Kybella, Juvederm, or some other options that will suit you.

Correct Skin Droopiness

Some concerns can only be addressed by plastic surgery; one of this is skin droopiness or sagging. There may be creams or lotions out there that promise to lessen skin’s looseness, but the only effective method of eliminating it is cosmetic surgery. The same goes for droopiness in the eyelids.

Advancements in cosmetic surgery have made it beneficial to patients throughout the years, and the results are long-term. If you are deciding whether to have surgery done, it’s always best to consult a doctor to know more about your options.

4 Effective Dental Care Tips For Your Little One

Beautiful lady FlossingKeeping your baby healthy and happy is your ultimate goal as a parent. Indeed, a few things can cause more anxiety than knowing your toddler is sick. Unfortunately, it’s not always easy to know what to do to ensure your baby’s total well-being and oral health.

Gentle Dentist shares some tips that may help you realize your goals.

Find a good dentist

When should you take your child to the dentist for the first time? Experts recommend that the ideal time is before their first birthday. Look for a friendly dentist who can help diagnose any teeth problems. The dentist should also be able to recommend ways to take care of your child’s teeth.

The earlier you start, the better

Don’t wait for your child’s first tooth to appear before you take your child’s dental hygiene seriously. The truth is everyone’s teeth are fully developed inside the jaw by the time they are born. So you need to remove any harmful bacteria from their gums. You could use a soft, damp piece of cloth for that purpose.

Discourage sugary foods

Sugar is the worst enemy of your child’s teeth, so keep it as far away from them as possible. Sugary foods encourage the growth of enamel-corroding bacteria. The result is painful cavities that could be difficult to treat. If they ever eat any sugary foods, have them clean their mouth right away.

Apply a little fluoride

If your child’s teeth have started to appear, start using a toothpaste containing fluoride as you brush their teeth. Apply it using an infant’s toothbrush. Using a little amount of toothpaste every time you brush their teeth helps strengthen their enamel.

You can preserve your little one’s dental health using a few simple tactics. The secret is to start early, work with a good dentist, and use the right dental products.

Different Approaches to Maintaining an Aging Brain

Senior woman and her grandson reading a book togetherThe mind is still a scientific puzzle, which is why studies that focus on the human brain are ongoing as scientists try to unravel its mysteries. One thing is for sure, though, – the aging brain deteriorates more when you don’t take care of it.

Besides getting professional adult care in Lehi, help your aging parents keep their brain healthy to lower the chances of getting memory problems, such as Alzheimer’s disease. Here are easy approaches you can use to challenge their brain and maintain its strength.

  • Ask them to read more.

This hobby will benefit their memory and brain in so many ways that watching television won’t. A study even discovered that reading books can cause a 50 percent reduction in developing dementia. If it’s difficult for them to read for a long time, have them open a book for at least 30 minutes daily. Otherwise, they can choose shorter stories to read or divide the reading time throughout the day.

  • Watch their diet.

Scientists revealed that the brain requires the proper balance of nutrients to work properly. Plenty of studies already proved that high cholesterol and fat intake increases the chances for Alzheimer’s. Have them refrain from consuming fried foods and ensure that their diet includes nuts, fish, lean proteins, dark fruits, and vegetables.

  • Exercise with them daily.

It’s not a secret that exercise keeps the body healthy, but it’s also great for the brain. According to a research conducted by the University of Arizona, aerobic exercise can help fight the effects of an aging brain. Physical exercise assists in the flow of blood to the brain and can lower the possibilities of a stroke, diabetes, and heart attack, besides dementia and Alzheimer’s. Do yoga with them, bond on some yard work, or walk with them for 30 minutes daily.

The secret to keeping your parent’s brain healthy is engagement. Through mental and physical activity, their brains will keep busy. Have them develop good habits to reduce the chances of disease and keep their mind sharp as they age.

4 Effective Ways to Minimize the Signs of Aging in Your Face

Woman inspecting her face through a face mirrorWrinkles are natural signs of aging. The development of skin cells slows down as you age. If you are feeling like you are going to have wrinkles soon, the following tips may help minimize the risks or delay the process:

Have a facelift procedure

Facelifts are the quickest ways to get rid of wrinkles. However, if you are hesitant to go under the knife, it may be best to undergo a non-surgical facelift in NYC instead. The procedures available include Botox and Restylane. These treatments will help tighten your skin so that it will not sag.

Stop smoking

Smoking does not only affect the lungs; it also has a detrimental effect on the skin – it speeds up the aging process. This is because the habit affects the delivery of blood and nutrients to your skin. Smoking also dries out your skin.

Moisturize every night

The importance of moisturizing cannot be emphasized enough. Moisturizing is best done during the night because this is when most of the body is in a healing mode. The practice helps restore moisture on the skin, so that it will not appear too dry.

Sleep well

How many hours of sleep do you get every night? Sleep does wonders for your skin. Having a good night’s sleep will help keep those facial lines away. It also gives your body time to rest and heal itself.

At the end of the day, keeping up with a healthy diet and exercise helps in preventing signs of aging. The choices you make today will affect your future. Sometimes, it all boils down to your commitment to a healthy lifestyle. Talk to a doctor to find out which treatment option or skin care regimen is right for you.

Memory Care: The Key to Happiness for a Dementia Patient

Caregiver assisting a senior man with DementiaDementia is a memory loss condition that commonly affects older people and can cause distress and confusion. Memory care is a way to help them feel calm and happy, as well as allow them to enjoy life again.

Approximately 47 million people worldwide have some form of dementia, a memory loss and communication disorder that affects older people but can strike at any age. Initially, dementia causes forgetfulness and the person may be lost and forget where familiar places are.

As the condition progresses, patients may forget how to perform simple personal care tasks, words in their language, or even family members’ names. They might also forget what they were doing mid-activity, ask the same questions repeatedly or get upset or aggressive when they don’t understand what is going on.

What Causes Dementia?

Dementia comes in a variety of types with different causes. Some are caused by tiny but progressive brain bleeds (vascular dementia), abnormal proteins in the nerve cells, or deterioration of the brain’s frontal lobe.

What is Memory Care?

In the later stages of the disease, people affected by dementia will need appropriate care. Memory care is ideal for those who can no longer stay in their home in Orem, but would like to maintain a certain level of independence. The building layout and decoration in a care facility is presented in a way that doesn’t add to confusion or allow them to wander off.

While bedrooms are private, living areas can be shared and support staff is ready to provide memory-enhancing activities. Some memory care facilities have their own ‘town center’ with shops, a post office, and other venues that feature the 1940’s or 50’s style to bring comfort. Residents are also encouraged to maintain their hobbies with a little help.

Memory care slows the progression of dementia, reduces confusion, and leads to a happier and calmer senior. Look for a facility and a team that offers quality and compassionate service. Make sure the place and the program aims to improve your loved one’s condition and quality of life.

More than Plaque: Risk Factors for Gum Disease

Inflamed upper gums of a young womanUntreated gum disease causes more than red gums and bad breath. It can also result in tooth loss, as well as increase your risk for other serious conditions such as diabetes, stroke, and heart disease. Research, furthermore, suggests that it is also associated with lung disease and low-birth weight in babies for pregnant women.

Proper dental care is often enough to reverse the symptom of gingivitis or early stage of gum disease. It is also important to know the risk factors that can affect the health of your gums. This is to prevent the said condition and stop it from getting worse.


Family dentists in Sugarhouse, Walker Pediatric Dentistry, note that high levels of stress are associated with hypertension, asthma, diabetes, as well as gum disease. Studies suggest that stress affects the body’s immune system, compromising its ability to fight infection and bacteria, which includes periodontal disease.

Smoking or Tobacco Use

Experts suggest the smoking or tobacco use can make the disease worse, as the habit causes you to have more dental plaque. This can contribute to periodontal disease. Smoking, furthermore, negatively affects the gum health, as it causes reduced oxygen in the bloodstream, slowing the healing of inflamed gums.

Systemic Diseases

Poorly managed diabetes compromises wound and infection healing (including the gums), which makes treatment of the said condition challenging. This is why gum disease treatment may help manage your diabetes. Other systemic diseases that affect your inflammatory system like rheumatoid arthritis and cardiovascular disease may also affect your gum health.

Age and Gender

As you age, your risk of developing gum disease increases. Research notes older individuals have the highest rates of developing gum disease. Women also have heightened risk because the fluctuations in hormones that can affect the gum tissues.

Certain Medications

Some drugs such as oral contraceptives, anti-depressants, and medicines for heart conditions can compromise your oral health. Talk to your dentist and physician about the medications you are taking, especially if you are experiencing gum or oral health problem.

Apart from the things mentioned above, a poor diet can also your affect immune and system and make it harder for the body to fight infection, including gum disease. It is important to improve your diet, as well as your dental hygiene. Visiting your dentist twice a year is also important for regular checkups and cleanings.