Health

What Are the Kettlebell Exercises for Beginners?

Kettlebells are re-emerging in the fitness industry; they have been around for quite some time already, but are gaining popularity because the results using this tool provides. A kettlebell is effective when it comes improving whole body strength and conditioning. Using this is also beginner-friendly, making it an ideal choice for those who want to […]

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Safety Checklist for Seniors

Home Safety Checklist for Seniors: Tips For Independent Living

Independent living is a common practise among many of the elderly and having a suitable checklist to ensure you have a comfortable life is important. There are many things that get missed out when you live alone, especially if you have some health concerns or pre-existing conditions which can harm your well-being. With proper planning

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