Turning On the Relax Button: Three Ways to Relax and Recharge

A woman relaxing in a massage chairEver look at yourself in the mirror and see large dark circles around your eyes? How about feeling a little heavy waking up? You don’t have a headache, but you feel like you don’t have the energy even to take a bath.

Sometimes when we are very preoccupied with work or with household chores, we often neglect the fact that our bodies and souls also need to unwind and relax. If you are feeling all of these lately, it might be signs that you need some break.

Here are some practical and simple ways to do that.

Spending Some “Me Time”

Have you ever tried spending some time alone? Pamper yourself with a bubble bath or a refreshing milk bath. Don’t have a bathtub at home? There are portable bathtubs from providers, such as Heavenly Walk In Tubs, which you can purchase for your bathing needs.

Psychologist Sherrie Bourg Carter says doing this helps you clear your mind and puts back focus on yourself.

Eat “Mood-Boosting” Foods

When one is stressed out, there’s a tendency that they would get a spoon and help themselves to a gallon of ice cream. Some would also resort to drinking alcoholic drinks or coffee. However, some of these do not cause any good to physical well-being.

Go for healthier options, instead. Indulge yourself in healthy fruits and vegetables. Nuts and whole grains can also be a good source of nutrition.

Get Enough Sleep

Want to rid of those dark circles? Sleep. Get enough rest. The National Heart, Lung, and Blood Institute says getting enough sleep is beneficial for you mentally and physically.

It helps your brain function properly. When your mind and brain are clear, you can think properly and decide on some important life decisions.

If you want to become a better version of yourself, these three ways are not that complicated to follow.