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Effective Means of Monitoring Your Alcohol Consumption

As you drink, it’s not easy to keep track of how much alcohol you’re putting in your system over the conversations, laughs, and food. Bringing a notepad and pen to take down each drink to keep track of consumption isn’t the most appealing way to monitor yourself, isn’t it? Luckily, there are proven ways you

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This World-class Airport Has Hidden Gems You Definitely Need to See

If you’ve never been to Singapore, you’re missing out on what might be one of the most magical places on earth. There are plenty of sites and attractions that are out of this world. You’ve got to experience them at least once in your lifetime. In their world-class Changi Airport alone, there is already so much to

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How Can You Become an Excellent Health Coach?

The road to a healthy lifestyle is often filled with obstacles that make it hard for people to reach their wellness objectives. According to studies, some obstacles include lack of time, lack of awareness, lack of self-control, lack of guidance and know-how, and previous unpleasant experiences. Fortunately for some, they can get around these obstacles

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woman jogging

How to Stay Fit When You’re on the Road

Although there are still some travel restrictions in place now because of the pandemic, it shouldn’t get in the way of you planning well for your next trip. The thing about traveling and being on the road a lot, especially before COVID-19, was that it was so hard to maintain a healthy lifestyle. Most of

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baby shower

Everything You Need to Throw a Virtual Baby Shower

Just because we’re in a pandemic doesn’t mean we have to put our entire lives on hold. If you’re reading this right now, it means your life is about to enter a new chapter. And every new chapter deserves a great beginning. So instead of letting the pandemic stop you from having a physical baby

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