woman scratching her head

Addressing Your Child’s Dandruff and Lice Problem

When it comes to playing around with other kids, children are often careless about who they interact with, which can often lead to them getting head lice and dandruff in some situations. In some countries, head lice are quite common in children since they can easily “jump” from one person to another, especially those nearby.


Empowering Habits All Visually-Impaired People Must Adopt

Living with an impaired eyesight can be interesting sometimes. You’ll see people glamourizing your condition by wearing glasses purely for fashion purposes, or uncomfortable colored contacts just to make their eyes pop. Other times, you’ll encounter teasing remarks regarding your glasses, calling you “four eyes” or “nerdy.” Adults can usually brush off the teasing, but

child brushing teeth

Making Dental Hygiene a Habit for Growing Kids

One of the key issues that you, as a parent, might face is maintaining dental hygiene for your growing kid. Believe it or not, the oral health of kids is one integral determinant of their overall well-being. Common oral health concerns of growing kids, such as tooth decay, bad breath, teeth sensitivity, gum diseases, and

woman eating a sandwich

How to Get Rid of the Midnight Munchies

Many individuals find themselves snacking late at night even if they aren’t hungry, which may lead to several health conditions when not addressed immediately. These urges, or ‘midnight munchies,’ are typically the result of boredom, stress, or fatigue after a long day. However, no matter the cause, the habit of eating at night can be


How to Get a Good Quality Sleep Every Night

We always hear our doctors ask us a lot about how we are sleeping, that we should sleep and that we should sleep and wake up at the right times. Such is the case because the importance of sleep to our physical and mental well-being has been established a long time ago. It would be

woman jogging

Moving Naturally for Better Confidence and Self-Improvement

Most of us would love to get into better physical shape and lead more active healthy lives. We may get this advice from doctors or hear it from family and friends. But working out isn’t easy. It’s a challenge and often something we dread. Not everyone has a sport they enjoy playing or buddies to

happy woman

Self-Care: Improving Your Personal Hygiene (And Why it’s So Important)

Taking care of your health and maintaining appropriate personal hygiene had always been a must, and a priority for everyone. However, with the crisis happening in the world, watching over your personal hygiene and being extra careful and vigilant about the state of your health. Some people don’t bother going to the hospital for regular

woman taking a selfie

How to Beat Self-doubt

While you are reading this article, you’re probably blaming yourself for your lack of confidence or envious of successful people. That is understandable; this post will enumerate the 10 most common sources of low self-esteem and their solutions: Developmental Disorder Developmental disorders refer to brain function disorders. Do you often find yourself saying any of

What Every Parent of Student-Athletes Needs to Know

Sports parenting can be rewarding, fun, and life-changing. This is especially true if you yourself were an athlete back in the days. Now, you can share a deeper bond with your child since you both have a love for sports. Your child may be the same, but different in many ways. Just because you have

Building Life Goals: Why You Need to Prioritize Self-Development

Setting goals is an essential and crucial step that dictates whether you will live a successful life or not. Most of the time, you will feel confused about your aspirations, especially if you need to fulfil a lot of obligations. You may be setting goals for other people, especially if you have lots of dreams

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