Korean Skincare: Should Men Join the Hype?

Korean skincare, also known as K-beauty, has influenced many women’s beauty routines today, from the brands they use to the famous 10-step skincare routine. This trend claims to keep the skin young and healthy for women — and men. However, the basic skincare routine—cleanse, tone, and moisturize—is already too much for most guys. What more

Woman with anorexia sitting on bed

Why Parental Involvement is Essential in Treating Eating Disorders

Seeing your child suffer from an eating disorder is difficult. You’ll sometimes feel helpless about the situation as you see your son or daughter start to withdraw from any form of contact. It’s even more difficult, especially if your child can’t accept that they have a problem. There will be times when they might come

A cycling race

Don’t Let Muscle Cramps Cramp Your Cycling Race

Leg cramps are the bane of every cyclist. They often occur when you are on the last leg of the race where you can already see the finish line. And the more that you push yourself to reach that line, the more that your legs cramp to keep you from winning. Modern science still has

woman getting her hair done at the salon

Look More Youthful by Taking Care of Your Hair

A person’s hair is considered his or her crowning glory. Their hair can say a lot about them and most people take care of it as much as they can. From regular brushing to expensive hair treatments, there is nothing that people will not do for their hair these days. But at some point in

foot pain

Common Foot Problems and Their Treatments

Many people suffer from foot pain. This can be no surprise since your feet go through much every day. Walking, running, and jumping tire your feet. This is why feet pain is such a problem. It limits your mobility and options. Here are some ways to identify the problem and treat it properly: Plantar Fasciitis


Share the Love: The Best Kinds of Gift Givers You Should Be Like

If there’s one very familiar custom people almost always get wrong, it would be gift-giving. There are so many holidays and life events in a year, opportunities to be better at buying stuff for friends and loved ones, and yet we still suck at it. Christmas or Valentine’s rolls in and people grow agitated, scuffling

man binge eating in front of the refrigerator

Eat Right, Live Healthy: Overcoming Binge Eating Disorder

Binge eating disorder (BED) is a prominent issue amongst all genders and ages. It is commonly confused by many with anorexia nervosa or bulimia nervosa. But, as experts and dietitians noted, getting an accurate diagnosis for your disorder can sometimes be challenging. Binge eating, according to the National Eating Disorders Association, are persistent episodes of

Kid feeling distressed

Things You Can Do for a Friend with OCD

Living with obsessive-compulsive disorder (OCD) can be difficult. A person who suffers from this condition can’t explain why they have to do certain things repeatedly or why their behavior is like that. The way they act may be irritating to others, but for them, it’s debilitating and sometimes even frustrating. Imagine having to turn off

Neurologist beside the window

When It Is Time to See a Neurologist

Headaches are common sensations that we often take for granted and rarely seek a doctor for medical advice. But if you are feeling these sensations that seem to come and go frequently, then perhaps it’s time you seek the advice of a specialist in neurology in St. George. If you are feeling the following symptoms,

woman with ear pain

How to Avoid and Alleviate Swimmer’s Ear

Whether you are heading to the ocean, lake, or community swimming pool, don’t let the threat of swimmer’s ear wreck your plans to enjoy the water with your friends and family. Your ears are very tricky body parts. Pain and blockage could transform an otherwise happy time in the water into a painful one. That

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