The outdoors is your playground if you are the type of person who enjoys trying new things and viewing the world from a different perspective. Chances are you have gone backpacking, whitewater rafting, and hiking, and while these activities may have pushed you to your limit, you cherish each experience and maybe long for the opportunity to do it again or take it to the next level.
If you are anticipating your next big adventure, it is important to prepare your body to minimize inconveniences and risks of injuries. Here is a look at some excellent exercises to help condition your body.
Conditioning your legs and feet is of the utmost importance if you want to go hiking and trekking. These activities require you to go long distances, so make walking and jogging part of your regular exercises. Start with shorter hikes along elevated trails. Carry some load while out on the hike to condition yourself and get your body familiar with what you are going to face when off on the actual hike or trek.
If you are taking part in whitewater rafting organized by the likes of American Adventure Expeditions, swimming will help with recovery in case you fall off the boat. Swimming is your ideal conditioning activity if you do not want to experience heavy physical strains. It relaxes your muscles and prepares your lungs and heart for strenuous activities.
Cycling is the ideal workout for those who want to improve the endurance of their legs. If you are planning to take rugged terrains, condition yourself first by cycling on uphill roads. It is also good for your heart and lungs.
These are only some of the ways to condition your body before embarking on your next outdoor adventure. Other than engaging in these exercises, you need to watch what you eat. Go for food that is rich in protein and carbs.