Going on a yoga retreat is a dream for a lot of people. It’s a fitness and travel goal in one package. It’s an opportunity to take your yoga practice to the next level where you will be around like-minded people while enjoying a scenic backdrop. True enough, there are just so many reasons one should consider to enlist on a yoga detox retreat.
Since yoga retreats could last up to a week or two and may bring you to a destination far away from home, it must be treated just like any of your out-of-town trips. You need to prepare for it, especially your bags. You need to think about what should be in your luggage and what should be left out of them. However, since there is a specific itinerary planned out for enthusiasts, there is also a specific packing guideline to follow. Read on.
Pack a couple of your favorite yoga outfits
It’s almost a no-brainer: you need yoga outfits to last you the entire trip. But which of those in your closet should you bring and how many? Now, this is where the particulars come in. Take into consideration your destination and the daily weather there at the time of your trip from morning till night. That way, you will be able to identify what else to add to your wardrobe. One tip to follow is to be picky with the clothing items you pack, making sure you choose pieces because they serve a function rather than because they look cute on you.
Bring your own yoga mat
It pays to have your own yoga mat unless the wellness specialists will provide you a fresh one when you get to the destination. Don’t worry if you have to bring your own because there are lightweight mats that you can slip into your baggage without a fuss. Follow this tip for other yoga props as well, including gloves, straps, blocks, and blankets. You need to make sure that you will have proper support as you do your poses.
Bring a few essential toiletries
While you can be well provisioned for the basics, you still need to have your own kit to include sunscreen lotion and insect repellent. If you have sensitive skin and could not risk using just about any product that will be presented to you on the site, you would do well to pack your own set. When you do, make sure you include a first-aid kit as well.
Have your own reusable water bottle
Hydration is very important when you engage in activities such as yoga. So it is crucial that you have your own water bottle, particularly a reusable one, to last you the entire trip.
Slip in a pen and paper into your hand carry
Going on a yoga retreat is also the best time to make reflections about your life and ensure that those are documented in a journal. You must keep one within reach because insights can come at any time.
If you booked yourself to a yoga retreat, packing the essentials and leaving out what you will not need should be part of your planning. Apart from the items listed above, it is also useful to note that you should never leave your home without a positive attitude. Imbibe positivity so you can share it with others as well. That’s the whole point of yoga retreats after all.