Many people suffer from lifestyle-related diseases, lowering the quality of life and causing them to incur the hefty hospital bills. Though some peopleĀ dream of leading a long healthy life, only a relatively small number manage to pull it off. Sedentary lifestyles, hectic work schedules and poor diet have a drastic effect on the health of many, causing them to develop lifestyle-related diseases.
Other than the high cost of medication, lifestyle diseases such as diabetes and hypertension, lower the quality of life. While some of them are treatable, the best defence against such diseases is prevention.
Have adequate rest
Medical practitioners prescribe that the human body requires up to 8 hours of rest daily. However, only a small proportion of the population manage to hit this target. Sleep allows your body enough time to repair and heal, while preventing the accumulation of toxic substances. When left for a long time, such toxins hamper crucial bodily functions, causing your body to fail.
Hectic work schedule and a proclivity for sweet, fatty foods ruin the lives of many people. Bad food choices deny the body crucial nutrients that enable it to fend off diseases, leaving you vulnerable to a myriad of infections. Rather than load on junk food, you should increase the amount of fresh produce in your diet. To keep the costs low and affordable, look for credible fruit and vegetable suppliers in Brisbane and shop in bulk. Stocking up your refrigerator with fresh fruits and veggies, according to MorCo Fresh, may improve diet and keeps your costs down.
Engage in physical activities
With modern technology reducing much of the work to working behind a desk, many people spend long hours sitting down. As a result, they develop weak muscles in their bodies from the lack of physical activities and poor posturing. Take a few breaks from your desk and stretch your body several times to counter the compression that results. Similarly, you can take the longer route to the store or park your car a few block away from the office then walk there.
With a little bit of caution and planning, you can significantly improve the quality of your life and avoid a deluge of lifestyle diseases.