Monthly Archives: May 2015

Just Certified? 3 Things You Can Do with Your PT Certification

Certified PT

Certified PTYou can never make a trip to the gym without hearing the words “personal trainer”. In fact, from fitness magazines to the doctor’s office, people speak highly of a skilled personal trainer’s ability to help people get in shape, stay fit, and improve their lives.

If you are among the many hooked on health and fitness and want to become a highly regarded professional trainer as well, now is the perfect time to turn your passion into a career. Beyond the low stress, the high salary, and the comfort of wearing workout clothes every day, here are some of the things you can do with personal trainer certification:

Continue Education

Those who have obtained a certification can pursue higher education. For instance, fitnessU’s Functional Ageing and Exercise CEC Course is ideal for Certificate III or IV qualified trainers who want to perform assessments and create exercise programs for older clients.

You can also learn courses related to nutrition for pre-conception and pregnancy, or even exercise and nutrition for those with Type II Diabetes. Knowledge in these two specific disciplines can get you hired in no time, plus you get an added bonus of a higher salary range.

Set Up a Business

When you become a certified personal trainer, you can run a business in the fitness field. Building a business and building your own clientele might seem difficult, but there are courses that can give you a world of knowledge and tools in your venture.

Find a Good Gym

Working as a personal trainer at a gym can start once you receive official notification from the certifying agency that you have met all the requirements.

From family-owned personal gyms to giant chain fitness centres, the fitness industry is continuously expanding, which means many gyms and fitness centres are hiring certified trainers from all backgrounds. So, even if you have only recently been certified, there are so many opportunities waiting for you.

These opportunities make becoming a certified trainer a rewarding and a fulfilling path. Maximise that path by pursuing a higher education, finding a better gym, or maybe setting up a business.

Mortgage Aspects You Should Consider

Pension mortgage

Pension mortgageA mortgage is a significant decision for anyone. Even before applying for one to buy a house, you need to check out your mortgage forecast.

Banks will look at your income and credit history before you can get their mortgage approval. There are other things, however, that you should also think about, notes City Creek Mortgage.

1. Types of Mortgage

Usually, there are two types of mortgage: the fixed rate and the adjustable rate. The fixed rate is the one that has a set interest and your monthly payment amount remains constant. On the other hand, the adjustable rate will depend on the rise and fall of various market conditions. The adjustable rate is not recommended for individuals who may not have enough financial cover to handle different payment amounts in the long run.

2. Size of the Mortgage

This usually depends on your income. Banks and other financial institutions commonly limit the money they lend to no more than 28% of the monthly gross income of an individual. For example, if you have a monthly gross income of $5,000, you may end up with a monthly mortgage payment of $1,400. To get the best mortgage Salt Lake City financial institutions offer, don’t hesitate to talk with knowledgeable professionals.

3. Mortgage Deliberation

Creditors will consider many factors and risks, especially your credit record. If the risk is low, it is more likely your interest rate will be low as well. Should they consider you a high risk borrower, though, you may end up with a higher rate.

4. Mortgage Pre-Approval

Once the bank qualifies you as a debtor, you won’t get to borrow money immediately. You still have to go through the approval process before you can access the amount you will borrow.

Before you jump into applying for a mortgage, it is important to keep your credit record straight and practice good financial habits. Delayed or missed payments and other loans can decrease your credit score and make it harder for you to own a home.

It’s a Truce: 3 Steps to an Amicable Divorce

Amicable divorce

Amicable divorceAmicable divorce—it’s a concept that sounds like a bit of a paradox, doesn’t it? For most separating couples, the divorce is never as calm and friendly as they hope it would be. In most cases, it is brutal and toxic—contentious, even.

The word divorce alone conjures up images of long, drawn out battles and angry exes, but it doesn’t have to be this way. Everyone is better off when two adults behave well. If children are involved, positive co-parenting is an important part of making sure they grow up surrounded by the love of both parents. If you have no children, ending your marriage amicably will lead to priceless peace of mind that you will never enjoy if you choose to slug it out in divorce court.

Sounds wonderful, right? The best thing is that it is possible. Here is a quick guide:

Step 1: Prepare Ahead of Time

Divorce often involves a lot more than just going your separate ways—it also covers topics and responsibilities such as developing parenting plans, discussing finances, and dividing the assets. To avoid the stress and eventually pointless bickering, is one with and other legal entities in suggesting that you prepare as much as possible can ahead of time. This way, you can easily reach a settlement that you will be both comfortable with.

Step 2: Don’t Take the Bait

If your soon-to-be ex is not committing to the peaceful path, learn how to refuse the bait. If they insult you, don’t fire back with insults. Do not return nasty texts, emails, and phone messages, and never use the same aggressive tone.

Step 3: Deal with Your Emotions and Give Yourself Time

Divorce is an emotionally charged experience, so it is completely normal to feel a range of emotions—from frustration and anger to sadness and guilt. The next important step to an amicable divorce is to allow yourself to experience the feelings and face them head on. This is the only way to accept the situation and prepare yourself to move forward.

Give yourself some time to heal, too. If it’s difficult to move forward, work with a counselor to redirect your focus.

Divorce is never an easy process, but you can make it a peaceful one with these steps. One day this divorce is something you will look back on without hurt. It may be hard to believe, but it will eventually be a distant memory that you may even end up laughing about later on.

3 Things that a Chiropractor Can Do to Soothe Your Neck Pain

neck pain relief

neck pain reliefFor people looking treatments for neck pain, Utah is always the place to go. Hundreds of chiropractic clinics in the city can ease the pain using various therapy methods.

Neck pain relief clinics in Salt Lake City do not require patients to have appointments, so anybody suffering from neck pain can simply walk in and choose from the following methods:

1. Manual Cervical Traction

This is a well-known method of decompressing the muscles in the neck area to facilitate proper blood flow. It also gives the patient more mobility in turning his head in different directions.

The method involves letting the patient lie down flat on his back. The chiropractor would then place a folded towel underneath his head around the area just above the nape. He would then gently pull on both ends of the towel simultaneously, holding it in place for several minutes.

2. Trigger Point Therapy

Several studies support this claim, on how some types of muscles in the back act as so-called ‘trigger points’ that cause pain in the surrounding area, including the neck and the arms.

The therapy aims at relieving the problem at the source and involves the application of pressure on the levator scapulae and the trapezius muscles. These muscles encompass the upper back from the neck down to the middle of the back.

3. Hydrotherapy

Some clinics are starting to introduce this form of alternative treatment. This method has two effects: a.) treating the aches and pains that the patient is complaining about, and b.) to help patients avoid the recurrences of these same aches and pains in the future.

The therapy involves taking advantage of the natural movements of water in a tub or a specially designed pool. In some cases, the patient might be asked to perform various forms of aerobic exercises.

Finding a chiropractor who specializes in neck pain relief in Salt Lake City is very easy. Just check the Internet for the contact details of the clinics.

Pool Matters: What Parents Should Do to Ensure Their Kids’ Safety

pool fence

pool fenceDrowning happens when immersion in liquid leads to respiratory impairment. A lot of children under the age of five either die from it or suffer from disorders caused by near-drowning experiences.

First-time parents, even with sufficient precautionary measures implemented in their pool area, discover that keeping children within sight proves challenging. When you glance in front of you and notice they’re not playing under the dining table anymore, how confident are you that they’re safe?

The Ideal Pool Fence

The traits of the ideal pool fence revolve around its construction, height, bar placement and latching gate. Each one aims to prevent children from crossing the fence without adult supervision, as per Australian law.

Children grow up fast; hence basing the fence’s construction on the child’s current motor abilities and mental capacities quickly outdates its usefulness. Do away with temporary fences and invest on ones that will last many years.

Choose marine grade materials. Their resistant properties enable them to endure extreme weather and strong chemicals. If the variety of options confuses you, consider glass for material.

Glass pool fencing Perth residents highly recommend solves problems you may have had with bar placement. Not only do they promote a tidier appeal to your deck; they also effectively impede a child’s effort to pass through.

Make sure to keep the latch at a height most toddlers would be unable to reach. Otherwise, with enough tinkering, they’ll be sure to figure out how to open it. Some parents put additional locks to ensure that nobody accesses the pool without their consent.

The Truth About Swimming Lessons

Are you feeling lax about pool safety because you’ve enrolled your toddler to swimming lessons? Don’t make the mistake of thinking this makes them ‘drown-proof’ because there’s no such thing, even with professional swimmers.

You’ll find, however, that teaching your child to be comfortable in the water reduces risks of drowning. Understanding the difference between the two enables you to apply the necessary safety measures during and after pool activities.

Safety depends largely on your abilities as a parent to provide and teach precaution to your children during their formative years. Using pool fences and understanding the purpose of infant swimming lessons allows you the luxury of staying calm whenever your children frisks about in your property.

3 Things Your Web Content Strategy Should Not Be Missing

online market

online marketWhile running and maintaining a website for your business, then you probably know the term ‘content strategy.’ For those who are new to e-commerce, you should know that this strategy is basically one of the most integral components of online marketing, which involves driving traffic through the use of highly useful, likeable, and shareable content.

Consider different factors to craft useful, likeable, and shareable content. So when creating your strategy, it should possess the following:

1. Your Target Market’s Interests

You want to get your message across and have it spread across the World Wide Web. You are going to rely greatly on your target market for this, so it is a must that what your content contains is something that they are interested in.

In other words, Hat Media explains, the interests of your target market should be one of your top priorities when developing content.

2. Proper Timing

Getting the most out of your content strategy also depends on when you upload them – the people who comprise your audience are online and active at different times of the day, so do your research on this. Find out which time of the day the greatest number of your audience is active, and base your content uploading schedule on this research.

3. Relevance and Freshness of Content

The content you develop should not only be interesting for your target audience – it should also be relevant to them. It is not going to do your business any good if you keep on talking about something that your establishment or organisation does not offer at all. Make sure that the content is also fresh or new; something that has not been talked about a dozen times already.

To maximise the results of your marketing efforts, consider working with a content strategy agency known for delivering exceptional services.

Great People Shine When Bad Things Happen

Thomas Alva Edison

Thomas Alva EdisonCall it excellence or staying power–despite all the bad things that happen to great people, they still manage to shake the dust off their feet and stand right back up.

Greatness has no boundaries, it seems. It could touch a young adult or an aging octogenarian. What makes greatness so outstanding, however, is that the person who has it is able to surmount challenges no matter how tough these may be.

It’s funny how great men always manage to get to the top even after a great downfall. Just mentioning the names Thomas Alva Edison, Tenzing Norgay and much recently, Steve Jobs always inspire.

The curious case of Thomas Alva Edison

Take the man dubbed as the “Wizard of Menlo Park.” Who would think that Thomas Alva Edison, wielder of ideas and arguably the most prolific inventor the world has known started with little to no formal training in school?

To be more precise, Edison had but three months of official schooling and that’s it. He learned thanks to the tender loving tutorials of his own mother. Nevertheless, Edison is credited with 1,093 patents and the invention of the phonograph among many others. He also started one of the biggest companies, General Electric.

You can’t keep a good man down

Edison once proclaimed: “I have not failed 9,999 times. I have successfully found 9999 ways it won’t work. That brings me 9999 steps closer to the way it will work.” He ate failure for breakfast, but he never relented to it.

Another example is Tenzing Norgay, the first man along with Sir Edmund Hillary to ever climb Mt. Everest, the highest mountain on Earth. For 40 years the mountain’s harsh conditions rebuffed them many times.

Today, of course, we all know how Apple kicked Steve Jobs out. He returned a few years later–with a vengeance. Even with the bad experiences, these men never gave up and never lost motivation. says that unmotivated people can doom what an organization is out to do.

More than failures, it is lack of motivation that makes people give up on what they’re doing. Everyone has bad experiences, but what a person does despite them spells the difference between failure and success.

4 Reasons Loose Dentures Lead to Anorexia

oral health

oral healthAlthough you may see the geriatric population to be on the heavier side of the scale, decline of food intake is still a prevalent issue. Many things happen as people age that greatly affects their nutrition, and one of them is loose dentures.

Ruined Taste

Psychogeriatric studies report that the eating habits and the control of appetite in the elderly, plus the physiological, emotional and social wellbeing are factors in the anorexia of aging. Physical factors, such as poor dentition and ill-fitting denture, or age-associated changes in taste and smell may influence food choice and limit the type and quantity of food consumed.

So how do ill-fitting dentures affect food taste? You enjoy food when you can fully extract its taste and aroma through chewing. Without the proper bite and unstable false teeth, you cannot practically eat. Add to the equation the reduction of lingual papillae or taste buds, and you may abhor mealtime.

Social Stigma

Cranmore Dental & Implant Clinic cannot emphasize more the social concerns of elderlies with loose dentures. Obviously, they are afraid of their dentures slipping from their mouths in front of their family and friends. To prevent this embarrassing situation, it is easier to decline food, even if they are still hungry.

Impaired Confidence

In some studies in the UK, it appears that anorexia and bulimia, and their relationship to oral health, are cyclical. Acid from vomiting and lack of nutrition causes tooth decay, erosion and other oral function degeneration. These eating disorders lead to low self-esteem and in turn lead to poor oral hygiene.

Oral Pain

Unclean and ill-fitting dentures also leave room for bacteria and germs that leads to oral problems. This includes inflammatory papillary hyperplasia, denture stomatitis, traumatic ulcerations and epulis fissuratum. These can make chewing painful with all the bumping and scraping swollen areas can get.

It is perplexing how having a loose false teeth can affect your body. Make a move and do not let ill-fitting dentures ruin your enjoyment of food.

Keeping Memories Alive: Delaying Alzheimer’s Onset

Man with alzheimer’s

man with alzheimer’sYour best memories with your grandparents are probably the ones when you were little. More often than not, you are the only one who remembers them.

As you age, so do your grandparents. Of course, this comes with the decline of their health along with their ability to remember. Some of the common memory-related conditions can be delayed or treated for its slowing down.

So when your beloved old folks have trouble remembering one of your most treasured shared memories, take these actions into mind.

Reliable Retirement Homes

Most American families face the trouble of tending to the needs of their elderly relatives while they rush off to work. It’s even harder when your loved one is suffering from a memory loss that requires special care and attention—one you can’t give because of work.

In that case, you can get in touch with retirement homes that provide quality Memory Care services, like Legacy Retirement Communities, to put your mind at ease.

Constant Contact

Skipping Sunday lunch or dinner is very easy to do. But really, a few hours or minutes after work or school can already do so much for your grandparents who struggle to remember the names of all their grandchildren.
Having regular visits to your ancestral home or just spending a few minutes with them on certain times of the day or week can help strengthen their memory even for a bit longer. Share stories, both old and new to help with memory retention.

Regular Trips

An active lifestyle is ideal for your grandparent’s health to improve. Keeping them on their toes both mentally and physically, you give them the chance to exercise their brains and brawns.

A great way to achieve this lifestyle is by bringing them to new places where they have to move around a lot and learn at the same time.

Remember these when they forget. It can be especially hard going through this alone, but if you hold on to the good memories then you are left to create more—even more beautiful ones than the last memory you made together.

Why You Should Consider Using Heat Shrink End Caps

Heat shrink end caps

Heat shrink end capsHeat shrink tubing is one thing to have for the cables of your home electronics or for your vehicle, but what about heat shrink end caps? Would it be important to have them, or could you just do away with them? recommends using heat shrink end caps as they prolong the usability of cables. The following are some uses for these caps that will make you consider using them along with the tubing:

Cable Protection

As with heat shrink tubing, end caps also protect different kinds of cables from possible damage. They can protect the cables from excessively rubbing against something, or from getting wet, or from chemicals they may damage them. Since cable ends usually expose important parts, like the metal wiring inside, end caps would provide good protection.

Neat Looking Cables

Not only do heat shrink end caps help keep cables together like how heat shrink tubing would, heat shrink end caps can also make cables look better. Imagine those cables with their uneven looking ends and compare them to how they would look all uniformly capped. The snug fit of heat shrink end caps helps in keeping a clean and neat-looking appearance.

More Savings

Since your cables would be better protected, having heat shrink end caps would help in keeping your devices usable for longer. Keeping your devices working for longer means that you would not need to buy replacements frequently. Buying less means you would have more money to use for other things. Also, if your cables are better protected, you wouldn’t need to spend much on getting your things fixed.

Heat shrink end caps are useful for protecting and organising your cables. Still, it is up to you to decide whether to use them or not. Ask yourself: Do you think you should keep your cables in good working order by taking care of them, or do you think you can spend for replacing your damaged devices?