Tag Archives: Oral Health

Adult Braces Don’t Have to Be Embarrassing

Woman putting in her invisible bracesGetting braces at a younger age is not much of big deal as many kids and teens wear them. When you, however, are an adult or a professional, wearing traditional braces can be mortifying. Most adults with crooked teeth refuse to get an orthodontic treatment. They don’t like having metal braces and all the inconveniences that come with it.   Braces can straighten teeth and improve oral health, but many focus on the discomfort of these oral appliances. It's no wonder that Invisalign or invisible braces have become the top choice for many adults when it comes to straightening teeth.  

The Best Thing about Invisalign

  The main appeal of Invisalign is that it is nearly invisible. Dental clinics that provide Invisalign procedures in Birmingham, such as Euro Dental Care, explain that these braces are less noticeable than other oral trays or appliances. Invisalign is made of clear plastic aligners that move your teeth into the right position.   

Removable Teeth Straightener

  With Invisalign, you wouldn’t have to worry about food getting stuck in the aligners. You can remove your braces when you eat, which is impossible with other types of braces. You can remove them when you need to brush and floss your teeth. This quality makes it easier to clean your mouth thoroughly than if you had metal braces.  

Fewer Aches and Discomfort

  Many wearers of Invisalign also experience fewer aches during the treatment. There are no metal wires and rough brackets, which means less discomfort and fewer mouth sores. You won’t also have to worry about accidental breakage of wires, which may impede progress. Feeling a sense of pressure is normal, as this is a part of the process and a sign that the aligners are working.   It is not too late to fix your smile and improve the quality of your teeth. With solutions like Invisalign, it is now easier to make the decision to get the perfect smile you've always wanted.

Diet and Lifestyle Choices That Could Ruin Your Teeth

A woman eating a donut Food, liquids, and practices you may think are good may be damaging your teeth. Researchers have discovered over time how certain foods and liquids designed for a “healthy diet” may erode your teeth. Some activities you may be fond of doing could also cause damage.

For many people, they don’t realise the damage and have to resort to restorations, cleanings, check-ups, whitening treatments, and veneers from their dentist in Aldridge or other areas. Take a look at the summary below to know what foods, liquids, and practices could damage your oral health.

Sparkling Water

You may already know that fizzy drinks such as soft drinks and sodas are damaging to your teeth. To replace these drinks, you may have heard that sparkling water is a good substitute. Sadly, sparkling water contains high acidity and can erode your tooth enamel and lead to cracked and discoloured teeth. You can still drink sparkling water, but experts recommend to drink with a straw or finish one bottle in a go.

Lemon and Hot Water Mix

Besides sparkling water, a popular healthy detox mix is hot water and fresh lemon. This drink can also damage the enamel of your teeth. The lemon in the mix contains ascorbic acid and has high acidity. To combat the acidity from damaging your teeth, you can drink the mix through a straw if you take the drink daily.


Naturally, if you pursue an active and healthy life, you probably work out or pursue some sport as a hobby. When you work out, you may likely have your mouth open when breathing, leaving your mouth dry. Combine your dry mouth with the acidity and sugar of sports drinks, and your teeth will become prone to decay. Switch to drinking water instead.

Other dangers to your teeth come from tongue piercings, green tea, and even fruit smoothies or juices. When damage has already been done to your teeth, you can easily approach an Aldridge dentist for veneers, restorations, cleanings, check-ups, and whitening treatments.

Of course, you can still follow a healthy diet and a healthy lifestyle as long as you don’t ignore your dental care along with the rest of your body.

Cheese Please: Eating Cheese Can Help Your Teeth

A young woman eating a slice of cheese While cheese is a common topping in many tasty dishes, it can also do wonders for your oral health. This dairy product contains calcium, which can neutralize mouth acids and even prevent cavities. It is important to note that there more 1,000 than types of cheese available and not all of them offer the same benefits.

Best Types of Cheese

Cheddar is a great because of its high alkali content. This means that it can raise the pH level of the mouth, which then protects the teeth from enamel erosion and cavities. Avon family dentistry centers note that you don’t need to eat a big chunk of this dairy product to improve your oral health; a small piece is enough.

Other types of cheese good for teeth include:

  • Monterey Jack
  • Roquefort
  • Gorgonzola

High pH Level Equals Healthy Mouth

A study published in General Dentistry notes that participants who ate cheese showed a rapid increase in pH levels in the mouth. Test subjects who consumed other dairy products, like milk and yogurt, exhibit no changes in pH levels. Researchers believe that eating cheese increases saliva production, which helps the body maintain the ideal pH level.

Not So Beneficial Cheeses

Softer cheeses like feta and brie, however, don’t offer much benefit to your oral health. Those with reduced sugar content and additional sugar or sodium are not good for your teeth. These include cheese sprays and pre-packaged cheese sauces or dips. Serving carbohydrate-loaded dishes with cheese, furthermore, is not ideal since carbs can lower your mouth’s pH level.

Mind Your Diet and Hygiene

Eating cheese, however, is not a substitute for brushing and flossing. You still need to brush twice a day and floss once daily to keep your teeth and mouth clean. It is also best to avoid or limit consumption of acidic and sugary beverages that can wear away enamel and discolor your teeth. These drinks also increase your risk of having cavities or decay.

Apart from eating cheese a snack, don’t forget to consume a balanced diet. You should also visit your dentist for checkups and professional teeth cleaning.

Three Lifestyle Habits to Quit for better Oral Health

Dentist checking a woman's mouthYour smile is one of the most important features of your face: you use it to convey emotions, such as sadness or joy, for instance. It is important, then, that you maintain the beauty of your smile since it plays a huge role in allowing you to express your emotions properly. The simplest of habits can, however, affect your pearly whites and the quality of your smile.

The smallest lifestyle habits can cause significant damage down the road if we don’t pay careful attention to the things we consume. Smile Spa, a dental practice that offers general, cosmetic and restorative dental treatments, believes a good way to retain the beauty of your smile is to quit some lifestyle habits that could be harming the natural beauty of your pearly whites. 

Smoking and Vaping

Long-term smoking can lead to a host of dental problems: bad breath, heavily stained teeth and, at worst, oral cancer. While some smokers may turn to e-cigarettes as an alternative to the standard cigarette, vaping could be just as bad due to the different smoke flavours that could damage gum tissue and mouth cells. For a healthier smile, avoid picking up the habit of any nicotine-laced delivery system.

Drinking Coffee and Wine

While a caffeinated drink can give you an extra boost, the burst of energy offered by coffee or tea can stain your teeth and affect the beauty of your smile. Sometimes, the dark liquids can seep into tiny cracks and pits in tooth enamel and stay stuck there as well, leading to a dark and dingy smile.

Snacking through the Day

Let’s face it — everybody enjoys a snack now and then. Snacking throughout the day lowers the PH level in the mouth, however, and this makes a person’s mouth a place where bacteria can thrive. Sipping soda throughout the day, for instance, allows sugar-loving bacteria to break down tooth enamel. Instead of snacking all day, engage in full, heavy meals to avoid making your mouth a haven for bacteria.

Maintain the beauty of your smile by quitting these three lifestyle habits today — your teeth will thank you for it. A healthier smile, after all, is part of the package that leads to a higher quality of life. 

Vital Life Tip: Care More About Your Toddler’s Teeth

Baby TeethA recent article from the New York Times was just in time for this year’s April Fool’s Day. The headline reads, ‘A Week of Misconceptions’. The piece listed down and dispelled the most popular myths about science and health circulating all year round.

Some myths (and their truths) were admittedly new information (‘Spree Killers Must Be Mentally Ill’), while others were purely absurd (‘You Can’t Get STD from Oral Sex’). News flash, you can.

But what dentists everywhere found alarming is many adults are still of the opinion that ‘Baby Teeth Don’t Matter’. Aesthetic-smiles.co.uk shares, ‘As dental professionals, we encourage our patients to bring their children to the practice from an early age’.

Find out why the myth is ridiculous:

Permanent Teeth Are Directly Affected by Baby Teeth

On the contrary, not paying attention to baby teeth set up the child for a lifetime of dental problems. The Centers for Disease Control and Prevention reveals that almost 25% of children between two and have cavities.

Cavities lead to decay. Once that damage is done, it won’t be as easy as extracting them and waiting for the permanent teeth to come in. Children baby teeth caries are three times more prone to cavities in their permanent teeth. Another study reveals that the oral health of a five-year-old can predict worse decay and disease at 26.

Moreover, aesthetics-smiles.co.uk adds that early dental treatment allows the dentist to spot early signs of cross bites, under bites or overbites.

What Should Parents Do?

Brushing, flossing, regular visits to the dentist – they comprise the most effective formula for securing your child’s oral health. Parents should also limit (or restrict) the consumption of sugary drinks and foods, the perfect recipes for cavities.

It’s very tempting to skip the dentist appointment if your little one puts up a fuss or let them have their way with the sweets. But listen to the little voice in your head saying you’ll regret not putting up a fight because in the future, your children will be fighting for their health.

Myths about Oral Health You Got to Stop Believing Now

Oral Health

Oral HealthDentists and oral health in general has long since been associated with fears, stress, and anxiety. Many people from all over the world, and not just in the United Kingdom, have developed unwarranted phobias about going to the dentists, so it no longer comes as a surprise that numerous myths surround them up to date.

However, like anything that has do with your health, believing false information can cause serious repercussions. So it is time you stop believing these rumours, Surrey dentists dannythdentist.co.uk says, and get your oral health straightened out.

Oral hygiene is just that – for oral health.

No, oral hygiene is linked to your overall physical, mental, and emotional health.  According to numerous studies and experts, maintaining optimal oral health is necessary for other aspects of a person’s overall health. WebMD has cited diabetes, osteoporosis, and other illnesses being connected to one’s dental health.

Brushing every couple of hours is great for oral health.

Many people are so obsessed about their teeth, gums, and tongue that they believe brushing as many times as they can in a day is a must. However, as How Stuff Works reveals, this can do a lot more harm than benefit. Irritation of the gums and wearing away of the tooth enamel can take place because of too much brushing.

Tooth extraction is as painful as can be.

Historically, patients who had a tooth extracted experienced pain and discomfort, but this is no longer the case today. With dental care service, products, and technology receiving continuous improvements and innovations, there are now plenty of methods implemented by oral health care providers that minimise, even get rid of the pain associated with this procedure.

There are many other beliefs about dentistry and dental procedures, with almost all of them being false. So do not allow these misconceptions to block your way to having great oral health.